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Spotlight on Stress and Resilience

Stressed out? Read tips to de-stress here!

Though we may be getting into the groove of this online learning business, we may also be feeling stressed about all the different directions in which we are being pulled.

Here are some of our favorite videos on stress and resilience to help get you through this unprecedented time:

Prepare to Relax
Relaxation Exercise
Long Relaxation Exercise
Various Meditations
TedTalk: 10 Mindful Minutes
Jessica's Daily Affirmation
TedTalk: The Power Of Believing
Stress Reliever Meditation
Stress Management Strategies
TedTalk: How to Make Stress Your Friend
TedTalk: How to Get Unstuck
TedTalk: Master Procrastinator